The Myodesign Blog

  1. January 14, 2014

    Three Simple Rules

    Three Simple Rules to exponentially increase your fat-loss.

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  2. August 05, 2013

    Coffee - Our Beloved Drink Part IV

    Turning our attention to coffee’s role in performance-enhancement (ergogenic aid).

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  3. August 04, 2013

    An Iron Grasp on Longevity and Vitality

    The Little-Known Role of Grip Strength in Optimal Health and Long-Life.

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  4. July 28, 2013

    Protein Power Wraps

    These wraps are the perfect choice for a protein packed breakfast, a quick and easy lunch and an excellent option for those hot summer nights.

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  5. June 19, 2013

    Rest and Recovery – The Path to Vitality

    The Path to Losing Unwanted Fat, Gaining Strength and Staving Off Injuries

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  6. June 19, 2013

    Speed Gains Part II - Three Sprint Workouts

    Three sample sprint workouts to harness the power contained within your new lean, strong physique.

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  7. May 30, 2013

    Speed Gains Part I - Sprint Training

    Why anyone looking for a lean, strong body can benefit from sprint training

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  8. May 23, 2013

    Coffee - Our Beloved Drink Part III

    Cognition and Mental Health
: honing in on coffee’s positive effects.

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