The Myodesign Blog
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May 23, 2013
Coffee - Our Beloved Drink Part III
Cognition and Mental Health
: honing in on coffee’s positive effects.
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May 03, 2013
Coffee - Our Beloved Drink Part II
Serious research explores the relationship between coffee consumption and body composition.
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April 25, 2013
The 2013 OTC Program
A Structured, Focused, and Progressive Group Training Program conducted outdoors! Registration is OPEN.
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March 21, 2013
Coffee - Our Beloved Drink Part I
Improve inflammatory conditions, support the antioxidant system, boost cognition, and even extend life!
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July 20, 2012
The MyoMeal
This may just be the best thing to happen to breakfast since, well, sliced bread.
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January 24, 2012
The Potential Risks of Aerobic Training
Targeting my sights on what has been hailed for the better part of half a century as the most effective way to foster “heart health.”
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January 22, 2012
Irisin - Fat Transforming Hormone
Irisin - A NEW, fat-transforming hormone is discovered.
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January 16, 2012
Making it Count, One Step at a Time - Goals
Identify the hidden obstacles that may be standing in your way.
